Understanding the Cycle of Trauma: How Desensitization to Violence Shapes Our Perception of Normalcy
- Tiffany Wynn
- 2 days ago
- 4 min read
Violence surrounds us in many forms, from news headlines to social media feeds. Over time, many people find themselves less shocked or disturbed by violent events. This reaction is not a sign of indifference but often a result of trauma—either directly experienced or absorbed through constant exposure. Understanding how trauma leads to desensitization helps us recognize why violence feels normal when it should not. It also points to ways we can retrain our brains to respond with the urgency and care that violence deserves.
How Trauma Creates Desensitization to Violence
Trauma changes how our brains process information. When people experience or witness violence repeatedly, their nervous systems adapt to reduce emotional pain. This adaptation is a survival mechanism. It dulls the shock and fear that would otherwise overwhelm a person. But this dulling also means violence starts to feel less alarming or unusual.
There are two types of trauma involved here:
Primary trauma: Direct experience of violence or threat.
Secondary trauma: Indirect exposure through media, stories, or relationships with those affected.
Both forms contribute to a growing numbness. For example, someone who grew up in a violent neighborhood may become less reactive to violent news. Similarly, constant media coverage of shootings or protests can make viewers feel detached or resigned.
The United States and the Long History of Violence
Genocide of Indigenous Peoples
The genocide of Indigenous peoples in North America began with the arrival of European colonizers in the 15th century and has continued through various forms of systemic violence and displacement. This genocide was characterized by:
Mass killings: Many Indigenous populations were decimated through warfare, disease, and deliberate extermination.
Forced removals: Policies such as the Indian Removal Act of 1830 led to the forced relocation of thousands of Indigenous peoples from their ancestral lands, resulting in events like the Trail of Tears.
Assimilation efforts: The establishment of residential schools aimed to erase Indigenous cultures and languages, further contributing to cultural genocide.
Displacement of People of Color
The historical and ongoing displacement of people of color in the United States is a continuation of the patterns established during colonial times. This includes:
Redlining and segregation: Discriminatory housing policies have systematically marginalized communities of color, limiting their access to resources and opportunities.
Gentrification: As urban areas are redeveloped, long-standing communities of color are often displaced in favor of wealthier populations.
Criminalization: Law enforcement practices disproportionately target people of color, contributing to cycles of violence and displacement.
Federal Actions and Violence in Minneapolis
The recent events in Minneapolis, particularly the murder of George Floyd in 2020, have brought national attention to the issue of police violence against American citizens. Key points include:
State-sanctioned violence: The actions of law enforcement have raised questions about the legitimacy and accountability of police practices.
Political unrest: Protests and movements advocating for racial justice have emerged in response to systemic violence, demanding reforms and accountability.
Ongoing challenges: Despite widespread awareness, the struggle against police violence and systemic racism continues, highlighting the need for comprehensive change.
In summary, the history of violence and displacement in the United States is deeply rooted in its colonial past and continues to manifest in modern society. Addressing these issues requires a critical examination of historical injustices and a commitment to meaningful reform.
This shift means violence is no longer a distant or rare event but a systemic issue. The trauma from this ongoing violence has escalated since 2016, marked by political division and social upheaval. The constant barrage of violent incidents and rhetoric has deepened the collective trauma, making desensitization more widespread. No one is paying attention tot he cost of scrolling on social media platforms, as it relates to brain function and trauma responsiveness.
Why It Matters That Violence Is Not Normal
When violence becomes normalized, society loses its ability to respond effectively. People may stop demanding change or supporting victims. This acceptance can lead to:
Increased tolerance of aggressive behavior.
Reduced empathy for those affected.
Weakening of social bonds and trust.
Recognizing that violence is abnormal is the first step toward healing and prevention. It reminds us that safety and peace are goals worth pursuing actively.
How to Help Your Brain Remember That Violence Is Not Normal
Reversing desensitization requires conscious effort. Here are practical ways to help your brain reconnect with the reality of violence and its impact:
Limit exposure to violent media
Constant news and social media can overwhelm your senses. Choose trusted sources and set boundaries on how much violent content you consume.
Practice mindfulness and grounding techniques
Mindfulness helps you stay present and aware of your emotions. Grounding exercises, like focusing on your breath or surroundings, can reduce numbness.
Engage in community support and dialogue
Talking about violence and trauma with others breaks isolation. It helps validate feelings and rebuild empathy.
Educate yourself on history and systemic issues
Understanding the roots of violence in this country provides context. It shifts the focus from individual blame to collective responsibility.
Seek professional help if needed
Therapists trained in trauma can guide you through healing and help manage desensitization effects.
Moving Forward as a Society
The trauma that fuels desensitization is not just personal but collective. Healing requires acknowledging the past and present realities of violence in the United States. It also means demanding accountability and systemic change.
We are not living in the wild west anymore. As a developed nation, we have the tools and knowledge to create safer communities. But that starts with refusing to accept violence as normal or inevitable.
With love, Tiffany
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