In the hustle and bustle of our daily lives, we often overlook the importance of our own well-being and healing. The journey to finding...

In the fast-paced and demanding world of professionals, taking care of one's mental and emotional well-being is often overlooked. With...

Remember those awkward moments when you accidentally sent a message to the wrong colleague or when you tripped over your own feet during...

I am supporting several leaders in their "humaning" development. I say this instead of professional development because the issue is not...

I've been wondering if any of my previous podcast work is useful to me now. I'm not sure I know the answer but I do know that I got to...

I've been talking with a lot of folks about how dissciation shows up in their lives. Before I even tell you about it, let me point you to...

They said, I like to be angry. I like giving it to people, I don't want others to manage situations for me. I responded can you afford...

I've been working with a lot of teams that seem to be tired, frustrated, blaming/in-fighting, confused, and many of the members have...

When all of the feelings are much larger than they seem like they need to be; when you can't feel or think much at all; when the crying...

I've been thinking a lot lately about learning and unlearning. I have been looking at who I am today versus who I was a while ago....

Carlton University says there are two types of motivation. Internal and external. Motivation can come from within: This is when your...

So I asked AI to help write a title for this blog and all it came up with was what responsibility does leadership and management play in...

What if I told you everything you have ever wanted in already available to you, you just have to accept it? I thought for years that I...

As a mom of a child who needs an IEP (individualized education plan) I am shocked, furious, and disheartened by the training of...

Someone asked me just the other day have you been keeping up with your blog? I immediately responded, yes! Then thought for a second and...

Sitting at the dining room table talking with a friend about the days of drinking and all of the things that come with that brings me...

The universe says let go, jump, surrender, and see where I can take you. The universe is so much greater than our human-ness. The...

The ego, that good old part of us that helps us and can completely ruin us. The American Heritage Dictionary says that Ego is defined as:...

#methadone #substanceusedisorder #stigma #mentalhealth #recoveryispossible #mentalhealth #morelovenotless #behavioralhealth What the heck...

Alright, so you get the song reference. I love Salt N’ Pepper they changed my life. Their songs helped to define the 90’s and gave young...