In life, we often find ourselves walking through a labyrinth of uncertainty, unsure of what lies around the next corner. It's during...

In the hustle and bustle of our daily lives, we often overlook the importance of our own well-being and healing. The journey to finding...

In the fast-paced and demanding world of professionals, taking care of one's mental and emotional well-being is often overlooked. With...

Remember those awkward moments when you accidentally sent a message to the wrong colleague or when you tripped over your own feet during...

I am supporting several leaders in their "humaning" development. I say this instead of professional development because the issue is not...

I've been wondering if any of my previous podcast work is useful to me now. I'm not sure I know the answer but I do know that I got to...

I've been talking with a lot of folks about how dissciation shows up in their lives. Before I even tell you about it, let me point you to...

They said, I like to be angry. I like giving it to people, I don't want others to manage situations for me. I responded can you afford...

I've been working with a lot of teams that seem to be tired, frustrated, blaming/in-fighting, confused, and many of the members have...

When all of the feelings are much larger than they seem like they need to be; when you can't feel or think much at all; when the crying...

I've been thinking a lot lately about learning and unlearning. I have been looking at who I am today versus who I was a while ago....

Carlton University says there are two types of motivation. Internal and external. Motivation can come from within: This is when your...

So I asked AI to help write a title for this blog and all it came up with was what responsibility does leadership and management play in...

What if I told you everything you have ever wanted in already available to you, you just have to accept it? I thought for years that I...

As a mom of a child who needs an IEP (individualized education plan) I am shocked, furious, and disheartened by the training of...

Someone asked me just the other day have you been keeping up with your blog? I immediately responded, yes! Then thought for a second and...

Sitting at the dining room table talking with a friend about the days of drinking and all of the things that come with that brings me...

The universe says let go, jump, surrender, and see where I can take you. The universe is so much greater than our human-ness. The...

The ego, that good old part of us that helps us and can completely ruin us. The American Heritage Dictionary says that Ego is defined as:...

#methadone #substanceusedisorder #stigma #mentalhealth #recoveryispossible #mentalhealth #morelovenotless #behavioralhealth What the heck...